Soya, seed & pea protein shake
- Calories
- 535
- Protein
- 50g
- Carbs
- 30g
- Fat
- 24g
Snack · about 2 minutes · one serving
What you need
- ·400g soya milk (unsweetened)
- ·35g pea protein powder
- ·30g peanut butter
- ·1 bananas
Method
- 1Soya milk in first, then the pea protein.
- 2Banana and peanut butter, blend a full minute — pea protein needs longer than whey to stop being gritty.
Covers the protein a plant-based day usually misses.
Worth knowing: Covers the protein a plant-based day usually misses.
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