PocketAthleteJoin the waitlistWarm vanilla protein milk
- Calories
- 269
- Protein
- 30g
- Carbs
- 22g
- Fat
- 7g
Snack · about 4 minutes · one serving
What you need
- ·300g semi-skimmed milk
- ·25g whey protein powder
- ·8g honey
Method
- 1Warm the milk to hot-but-not-boiling. Boiling it makes the protein clump the moment the powder goes in.
- 2Off the heat first, THEN whisk the whey in, a little at a time.
- 3Honey stirred through.
For the last hour before bed. Slow protein overnight, and warm milk does what warm milk does.
Worth knowing: For the last hour before bed. Slow protein overnight, and warm milk does what warm milk does.
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