PocketAthleteJoin the waitlistCheap high-protein meals
Over 30g of protein, under £3 a serving. Sorted by how much protein each pound buys.
35 recipes. The cheapest is red lentil dhal with rice at about £1.11 a serving. The most protein is tuna, bean & tomato pasta at 61g. The quickest is cottage cheese & berry bowl in 3 minutes.
- Lentil & butter bean bake50g · 901 kcal · £1.42 · 35 min
- Red lentil dhal with rice39g · 849 kcal · £1.11 · 30 min
- Peanut & date protein bites39g · 589 kcal · £1.17 · 8 min
- Red lentil bolognese50g · 1042 kcal · £1.68 · 35 min
- Egg & lentil curry53g · 976 kcal · £1.80 · 25 min
- Sardine, tomato & chilli pasta44g · 786 kcal · £1.58 · 15 min
- Tuna, bean & tomato pasta61g · 809 kcal · £2.24 · 18 min
- Spiced roast chickpeas32g · 517 kcal · £1.21 · 30 min
- Lentil shepherd's pie48g · 1065 kcal · £1.93 · 40 min
- Kidney bean & walnut chilli59g · 1269 kcal · £2.36 · 40 min
- Three-bean chilli jacket38g · 868 kcal · £1.57 · 25 min
- Vegetable egg fried rice33g · 743 kcal · £1.51 · 15 min
- Soya protein porridge60g · 717 kcal · £2.80 · 10 min
- Lentil soup with toast48g · 909 kcal · £2.44 · 30 min
- Lentil & seed ragù with rice57g · 1254 kcal · £2.92 · 35 min
- Peanut tofu with rice51g · 949 kcal · £2.90 · 20 min
- Crispy spiced tofu bites39g · 431 kcal · £2.23 · 25 min
- Gochujang tofu noodles49g · 869 kcal · £2.95 · 18 min
- Kale, potato & egg bake50g · 960 kcal · £2.99 · 35 min
- Cottage cheese & berry bowl32g · 356 kcal · £1.98 · 3 min
- Oat milk overnight oats with dates45g · 846 kcal · £2.82 · 5 min
- Lentil, roast carrot & quinoa bowl42g · 934 kcal · £2.75 · 35 min
- Soya & berry protein oats39g · 409 kcal · £2.56 · 6 min
- Overnight oats with berries39g · 562 kcal · £2.58 · 3 min
- Whipped cottage cheese & berries32g · 346 kcal · £2.14 · 4 min
- Edamame, quinoa & sesame bowl39g · 772 kcal · £2.64 · 20 min
- Curried lentil & potato soup31g · 832 kcal · £2.08 · 30 min
- Lentil, carrot & tahini bowl39g · 881 kcal · £2.68 · 25 min
- Warm vanilla protein milk30g · 269 kcal · £2.25 · 4 min
- Smoky black bean soup36g · 757 kcal · £2.71 · 14 min
- Savoury oats with a fried egg33g · 613 kcal · £2.44 · 12 min
- Quinoa & coconut porridge37g · 747 kcal · £2.90 · 20 min
- Chickpea, tomato & spinach stew36g · 855 kcal · £2.89 · 30 min
- Chilli-garlic broccoli & chickpeas32g · 792 kcal · £2.55 · 20 min
- Tahini date yoghurt30g · 359 kcal · £2.89 · 3 min
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →