PocketAthleteJoin the waitlistHigh-protein meals under 500 calories
For a cut: 30g of protein or more inside 500 calories.
33 recipes. The cheapest is cottage cheese & berry bowl at about £1.98 a serving. The most protein is double pea protein shake at 58g. The quickest is double pea protein shake in 2 minutes.
- Tuna & lemon cucumber boats44g · 243 kcal · £5.54 · 5 min
- Whipped berry protein mousse38g · 234 kcal · £3.45 · 4 min
- Tuna & sweetcorn pot38g · 250 kcal · £4.58 · 4 min
- Berry protein yoghurt49g · 349 kcal · £3.52 · 3 min
- Double pea protein shake58g · 448 kcal · £3.40 · 2 min
- Lemon chicken & tomato salad57g · 471 kcal · £9.81 · 15 min
- Turkey, mushroom & spinach hash45g · 378 kcal · £8.43 · 15 min
- Tuna, bean & chilli salad49g · 415 kcal · £3.58 · 8 min
- Warm vanilla protein milk30g · 269 kcal · £2.25 · 4 min
- Lemon chicken & chickpea salad49g · 457 kcal · £8.00 · 16 min
- Tuna, black bean & pepper salad51g · 497 kcal · £4.69 · 8 min
- Frozen mango & yoghurt cups44g · 451 kcal · £4.13 · 5 min
- Soya & berry protein oats39g · 409 kcal · £2.56 · 6 min
- Edamame & tofu pot37g · 394 kcal · £4.61 · 6 min
- Peanut butter protein shake42g · 441 kcal · £3.14 · 3 min
- Berry protein shake bowl36g · 381 kcal · £3.56 · 3 min
- Whipped cottage cheese & berries32g · 346 kcal · £2.14 · 4 min
- Mushroom & tofu breakfast hash44g · 476 kcal · £5.76 · 15 min
- Tofu, mushroom & tomato scramble39g · 419 kcal · £5.73 · 12 min
- Pea protein & berry breakfast pot40g · 429 kcal · £3.07 · 4 min
- Crispy spiced tofu bites39g · 431 kcal · £2.23 · 25 min
- Lean tofu scramble38g · 423 kcal · £4.63 · 10 min
- Cottage cheese with tomato & chilli32g · 362 kcal · £3.41 · 4 min
- Cottage cheese & berry bowl32g · 356 kcal · £1.98 · 3 min
- Maple & banana pea protein shake30g · 348 kcal · £3.05 · 2 min
- Green protein smoothie bowl41g · 475 kcal · £4.64 · 4 min
- Tahini date yoghurt30g · 359 kcal · £2.89 · 3 min
- Yoghurt, honey & almond pot31g · 377 kcal · £3.34 · 3 min
- Berry & pea protein breakfast pot36g · 445 kcal · £3.73 · 4 min
- Peanut butter yoghurt pot33g · 412 kcal · £3.77 · 3 min
- Cottage cheese & chickpea plate38g · 499 kcal · £4.20 · 8 min
- Sardines on toast with garlic tomatoes36g · 489 kcal · £4.22 · 10 min
- Sardines on rice cakes30g · 431 kcal · £3.20 · 4 min
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