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Every figure in these is computed from the same data the app runs on, so none of it goes stale in a drawer.
The cheapest protein in a UK supermarket
We costed 23 high-protein foods per 30g of protein at UK supermarket prices. The cheapest protein is red lentils at £0.31; the dearest costs 10.2× more.
Bench press standards: is your bench actually good?
Bench press standards as multiples of bodyweight: an intermediate bench at 80kg is about 67.5kg, advanced is 100kg. The full table, and what the tiers mean.
Get a training block built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
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