What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Cable Tricep Pushdown

Constant-tension triceps isolation that is easy on the elbows.

StrengthCableControlledAll triceps exercises All cable exercises

What it works

Triceps

How to do it

1Face the cable with a high pulley, elbows pinned against the ribs and a slight forward lean.
2Extend the elbows to a full lockout and squeeze, then let the weight pull the hands back up until you feel the triceps stretch — without letting the elbows drift forward.
3The whole movement happens below the elbow; if the shoulders are helping, drop the weight.

Cues that matter

›Elbows pinned to the ribs
›Extend to a full lockout
›Let the stack stretch the triceps at the top

Watch a form guide for the cable tricep pushdown ↗

Train the same thing

Cable Overhead Tricep ExtensionCable · Triceps
Arnold pressDumbbells · Shoulders, Triceps
Barbell bench pressBarbell · Chest, Shoulders, Triceps
Bench DipsBodyweight · Triceps
DipsBodyweight · Triceps
Dumbbell shoulder pressDumbbells · Shoulders, Triceps

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →