PocketAthleteJoin the waitlistCable exercises
23 movements you can do with a cable, with how to do each one and what it works.
- Cable Bicep CurlCable · Biceps
- Cable Chest FlyCable · Chest
- Cable CrunchCable · Core
- Cable FlyCable · Chest
- Cable Hammer CurlCable · Biceps
- Cable KickbackCable · Legs
- Cable Lateral RaiseCable · Shoulders
- Cable Leg ExtensionCable · Legs
- Cable Overhead Tricep ExtensionCable · Triceps
- Cable Pull ThroughCable · Legs
- Cable Reverse FlyCable · Back
- Cable ShrugCable · Back
- Cable Tricep PushdownCable · Triceps
- Cable Upright RowCable · Back
- Cable WoodchopperCable · Core
- Incline Cable CurlCable · Biceps
- Lat pulldownCable · Lats, Biceps
- Lying Cable CurlCable · Biceps
- One Arm Seated Cable RowCable · Back
- Overhead Cable CurlCable · Biceps
- Seated cable rowCable · Upper back, Lats, Biceps
- Single-arm lat pulldownCable · Lats, Biceps
- Standing Cable CrunchCable · Core
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