PocketAthleteJoin the waitlistBack exercises
41 movements that train the back, with how to do each one, what it works and the cues that matter.
- Back ExtensionOther · Back
- Barbell PulloverBarbell · Back
- Barbell RowBarbell · Back
- Barbell ShrugBarbell · Back
- Bench PullOther · Back
- Bent Over RowBarbell · Back
- Bent-over barbell rowBarbell · Back, Rear delts, Biceps
- Cable Reverse FlyCable · Back
- Cable ShrugCable · Back
- Cable Upright RowCable · Back
- Chest Supported Dumbbell RowDumbbell · Back
- Chin UpsBodyweight · Back
- Close Grip Lat PulldownMachine · Back, Lats
- Conventional deadliftBarbell · Hamstrings, Glutes, Back
- Dumbbell PulloverDumbbell · Back, Lats
- Dumbbell Reverse FlyDumbbell · Back
- Dumbbell RowDumbbell · Back
- Dumbbell ShrugDumbbell · Back
- Hex Bar ShrugTrap bar · Back
- Inverted RowBodyweight · Back
- Machine Back ExtensionMachine · Back
- Machine Reverse FlyMachine · Back
- Machine RowMachine · Back
- Machine ShrugMachine · Back
- Meadows RowBarbell · Back
- Neutral Grip Pull UpsBodyweight · Back
- One Arm Lat PulldownMachine · Back
- One Arm Seated Cable RowCable · Back
- Pendlay RowBarbell · Back
- Pull UpsBodyweight · Back
- Renegade RowBarbell · Back
- Reverse Grip Lat PulldownMachine · Back, Lats
- Reverse HyperextensionOther · Back
- Rowing intervalsRower · Back, Quads, Cardio
- Scrum engage & driveSled/scrum machine · Legs, Back, Core
- Ski erg intervalsSki erg · Back, Core, Cardio
- Smith Machine ShrugSmith machine · Back
- Straight Arm PulldownMachine · Back, Lats
- Swim intervalsPool · Back, Shoulders, Cardio
- T Bar RowBarbell · Back
- Yates RowBarbell · Back, Lats
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