PocketAthleteJoin the waitlistLegs exercises
58 movements that train the legs, with how to do each one, what it works and the cues that matter.
- Barbell Calf RaiseBarbell · Legs
- Barbell Front SquatBarbell · Legs
- Barbell Glute BridgeBarbell · Legs
- Barbell Hack SquatBarbell · Legs
- Barbell LungeBarbell · Legs
- Barbell Reverse LungeBarbell · Legs
- Belt SquatBarbell · Legs
- Bodyweight SquatBodyweight · Legs
- Box SquatBarbell · Legs
- Cable KickbackCable · Legs
- Cable Leg ExtensionCable · Legs
- Cable Pull ThroughCable · Legs
- Donkey Calf RaiseBarbell · Legs
- Dumbbell Calf RaiseDumbbell · Legs
- Dumbbell Front SquatDumbbell · Legs
- Dumbbell LungeDumbbell · Legs
- Dumbbell Split SquatDumbbell · Legs
- Dumbbell SquatDumbbell · Legs
- GK claiming crossesBalls + servers · Legs, Core, Shoulders
- Glute Ham RaiseOther · Legs
- Glute KickbackOther · Legs
- Good MorningBodyweight · Legs
- Hack SquatBarbell · Legs
- Half SquatBarbell · Legs
- Heading techniqueBall + partner · Neck, Core, Legs
- Hip AbductionMachine · Legs
- Hip AdductionMachine · Legs
- Hip ExtensionOther · Legs
- Horizontal Leg PressMachine · Legs
- Landmine SquatLandmine · Legs
- Leg CurlMachine · Legs
- Leg ExtensionMachine · Legs
- Leg PressMachine · Legs
- LungeBodyweight · Legs
- Lying Leg CurlMachine · Legs
- Machine Calf RaiseMachine · Legs
- Overhead SquatBarbell · Legs
- Pause SquatBarbell · Legs
- Pin SquatBarbell · Legs
- Pistol SquatBodyweight · Legs
- Safety Bar SquatBarbell · Legs
- Scrum engage & driveSled/scrum machine · Legs, Back, Core
- Seated Calf RaiseBarbell · Legs
- Seated Leg CurlMachine · Legs
- Side Leg RaiseBodyweight · Legs
- Side LungeBodyweight · Legs
- Single Leg PressMachine · Legs
- Single Leg SquatBodyweight · Legs
- Sissy SquatBodyweight · Legs
- Sled Leg PressMachine · Legs
- Smith Machine SquatSmith machine · Legs
- Split SquatBodyweight · Legs
- Squat JumpBodyweight · Legs
- Standing Leg CurlMachine · Legs
- Sumo SquatBarbell · Legs
- Tackle techniqueBag/partner · Legs, Core, Shoulders
- Vertical Leg PressMachine · Legs
- Zercher SquatBarbell · Legs
Other ways in
Get a training block built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →