What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Single Leg Press

One leg at a time evens up a difference the two-legged press hides completely.

StrengthMachineControlledAll legs exercises All machine exercises

What it works

Legs

How to do it

1One foot in the centre of the platform, other foot off.
2Lower under control to around 90° and press back without locking.
3Working one leg at a time evens up a difference the two-legged press hides completely.

Cues that matter

›One foot centred on the platform
›Lower under control to about ninety
›Press back without locking out

Watch a form guide for the single leg press ↗

Train the same thing

Hip AbductionMachine · Legs
Hip AdductionMachine · Legs
Horizontal Leg PressMachine · Legs
Leg CurlMachine · Legs
Leg ExtensionMachine · Legs
Leg PressMachine · Legs

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.