PocketAthleteJoin the waitlistMachine exercises
29 movements you can do with a machine, with how to do each one and what it works.
- Close Grip Lat PulldownMachine · Back, Lats
- Hip AbductionMachine · Legs
- Hip AdductionMachine · Legs
- Horizontal Leg PressMachine · Legs
- Leg CurlMachine · Legs
- Leg ExtensionMachine · Legs
- Leg PressMachine · Legs
- Lying Leg CurlMachine · Legs
- Machine Back ExtensionMachine · Back
- Machine Bicep CurlMachine · Biceps
- Machine Calf RaiseMachine · Legs
- Machine Chest FlyMachine · Chest
- Machine Lateral RaiseMachine · Shoulders
- Machine Reverse FlyMachine · Back
- Machine RowMachine · Back
- Machine Seated CrunchMachine · Core
- Machine Shoulder PressMachine · Shoulders
- Machine ShrugMachine · Back
- Machine Tricep ExtensionMachine · Triceps
- One Arm Lat PulldownMachine · Back
- Reverse Grip Lat PulldownMachine · Back, Lats
- Scrum engage & driveSled/scrum machine · Legs, Back, Core
- Seated Dip MachineMachine · Triceps
- Seated Leg CurlMachine · Legs
- Single Leg PressMachine · Legs
- Sled Leg PressMachine · Legs
- Standing Leg CurlMachine · Legs
- Straight Arm PulldownMachine · Back, Lats
- Vertical Leg PressMachine · Legs
Other ways in
Get a training block built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →