PocketAthleteSign up freeGrip exercises
16 movements that train the grip, with how to do each one, what it works and the cues that matter.
- Band finger extensionBand · Grip, Forearms
- Barbell holdBarbell · Grip, Forearms, Upper back
- Bottoms-up carryKettlebell · Grip, Rotator cuff, Shoulders
- Bottoms-up pressKettlebell · Rotator cuff, Shoulders, Grip
- Dead hangBar · Grip, Lats, Forearms
- Farmer's carryDumbbells · Grip, Core, Traps
- Kettlebell cleanKettlebell · Glutes, Shoulders, Grip
- Kettlebell single-arm rowKettlebell · Back, Lats, Grip
- Kettlebell snatchKettlebell · Glutes, Shoulders, Grip
- Plate pinch carryPlates · Grip, Forearms, Obliques
- Plate pinch holdPlates · Grip, Forearms
- Suitcase carryDumbbell · Core, Obliques, Grip
- Thick-bar curlBarbell · Grip, Forearms, Biceps
- Towel pull-upBar · Grip, Back, Forearms
- Trap-bar holdTrap bar · Grip, Forearms, Upper back
- Wrist rollerOther · Grip, Forearms
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