PocketAthleteSign up freeForearms exercises
15 movements that train the forearms, with how to do each one, what it works and the cues that matter.
- Band finger extensionBand · Grip, Forearms
- Barbell holdBarbell · Grip, Forearms, Upper back
- Dead hangBar · Grip, Lats, Forearms
- Dumbbell Reverse CurlDumbbell · Forearms
- Dumbbell Wrist CurlDumbbell · Forearms
- GK handling & catchingBall + server · Hands, Forearms, Core
- Plate pinch carryPlates · Grip, Forearms, Obliques
- Plate pinch holdPlates · Grip, Forearms
- Reverse Barbell CurlBarbell · Forearms
- Reverse Wrist CurlBarbell · Forearms
- Thick-bar curlBarbell · Grip, Forearms, Biceps
- Towel pull-upBar · Grip, Back, Forearms
- Trap-bar holdTrap bar · Grip, Forearms, Upper back
- Wrist CurlBarbell · Forearms
- Wrist rollerOther · Grip, Forearms
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