PocketAthleteSign up freeLats exercises
15 movements that train the lats, with how to do each one, what it works and the cues that matter.
- Chest-supported rowDumbbells + bench · Upper back, Lats, Rear delts
- Chin-upBar · Lats, Biceps
- Close Grip Lat PulldownMachine · Back, Lats
- Dead hangBar · Grip, Lats, Forearms
- Dumbbell PulloverDumbbell · Back, Lats
- Kettlebell single-arm rowKettlebell · Back, Lats, Grip
- Lat pulldownCable · Lats, Biceps
- Pull-upBar · Lats, Biceps, Core
- Reverse Grip Lat PulldownMachine · Back, Lats
- Scapular pull-upsBar · Lower traps, Lats
- Seated cable rowCable · Upper back, Lats, Biceps
- Single-arm lat pulldownCable · Lats, Biceps
- Straight Arm PulldownMachine · Back, Lats
- Thoracic spine openersNone · T-spine, Chest, Lats
- Yates RowBarbell · Back, Lats
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