PocketAthleteJoin the waitlistDumbbell exercises
53 movements you can do with a dumbbell, with how to do each one and what it works.
- Arnold pressDumbbells · Shoulders, Triceps
- Chest Supported Dumbbell RowDumbbell · Back
- Chest-supported rowDumbbells + bench · Upper back, Lats, Rear delts
- Close Grip Dumbbell Bench PressDumbbell · Chest
- Decline Dumbbell Bench PressDumbbell · Chest
- Decline Dumbbell FlyDumbbell · Chest
- Dumbbell Bench PressDumbbell · Chest
- Dumbbell Calf RaiseDumbbell · Legs
- Dumbbell Clean and PressDumbbell · Whole Body
- Dumbbell Concentration CurlDumbbell · Biceps
- Dumbbell CurlDumbbell · Biceps
- Dumbbell DeadliftDumbbell · Whole Body
- Dumbbell Face PullDumbbell · Shoulders
- Dumbbell Floor PressDumbbell · Chest
- Dumbbell FlyDumbbell · Chest
- Dumbbell Front RaiseDumbbell · Shoulders
- Dumbbell Front SquatDumbbell · Legs
- Dumbbell High PullDumbbell · Whole Body
- Dumbbell Lateral RaiseDumbbell · Shoulders
- Dumbbell LungeDumbbell · Legs
- Dumbbell PulloverDumbbell · Back, Lats
- Dumbbell Push PressDumbbell · Shoulders
- Dumbbell Reverse CurlDumbbell · Forearms
- Dumbbell Reverse FlyDumbbell · Back
- Dumbbell Romanian DeadliftDumbbell · Whole Body
- Dumbbell RowDumbbell · Back
- Dumbbell shoulder pressDumbbells · Shoulders, Triceps
- Dumbbell ShrugDumbbell · Back
- Dumbbell Side BendDumbbell · Core
- Dumbbell SnatchDumbbell · Whole Body
- Dumbbell Split SquatDumbbell · Legs
- Dumbbell SquatDumbbell · Legs
- Dumbbell ThrusterDumbbell · Whole Body
- Dumbbell Tricep ExtensionDumbbell · Triceps
- Dumbbell Tricep KickbackDumbbell · Triceps
- Dumbbell Upright RowDumbbell · Shoulders
- Dumbbell Wrist CurlDumbbell · Forearms
- Dumbbell Z PressDumbbell · Shoulders
- Farmer's carryDumbbells · Grip, Core, Traps
- Goblet squatDumbbell · Quads, Glutes, Core
- Incline Dumbbell Bench PressDumbbell · Chest
- Incline Dumbbell CurlDumbbell · Biceps
- Incline Dumbbell FlyDumbbell · Chest
- Lying Dumbbell Tricep ExtensionDumbbell · Triceps
- Reverse lungeDumbbells · Glutes, Quads
- Seated Dumbbell CurlDumbbell · Biceps
- Seated dumbbell pressDumbbells · Shoulders, Triceps
- Seated Dumbbell Shoulder PressDumbbell · Shoulders
- Seated Dumbbell Tricep ExtensionDumbbell · Triceps
- Single Leg Dumbbell DeadliftDumbbell · Whole Body
- Suitcase carryDumbbell · Core, Obliques, Grip
- Walking lungeDumbbells · Quads, Glutes, Hamstrings
- Y raiseLight dumbbells or band · Lower traps, Shoulders
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