What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

PocketAthlete Join the waitlist

Dumbbell Reverse Curl

Builds the forearms.

StrengthDumbbellControlledAll dumbbell exercises

What it works

Forearms

How to do it

1Dumbbells with an overhand grip, elbows fixed at the sides.
2Curl up keeping the wrists neutral, then lower fully.
3Much harder than a standard curl — go light and don't let the wrists collapse.

Train the same thing

Dumbbell Wrist CurlDumbbell · Forearms
Reverse Barbell CurlBarbell · Forearms
Reverse Wrist CurlBarbell · Forearms
Wrist CurlBarbell · Forearms
GK handling & catchingBall + server · Hands, Forearms, Core
Chest Supported Dumbbell RowDumbbell · Back

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →