PocketAthleteJoin the waitlistShoulders exercises
42 movements that train the shoulders, with how to do each one, what it works and the cues that matter.
- Arnold pressDumbbells · Shoulders, Triceps
- Barbell bench pressBarbell · Chest, Shoulders, Triceps
- Barbell Front RaiseBarbell · Shoulders
- Barbell Overhead PressBarbell · Shoulders
- Behind The Neck PressBarbell · Shoulders
- Cable Lateral RaiseCable · Shoulders
- Dumbbell Face PullDumbbell · Shoulders
- Dumbbell Front RaiseDumbbell · Shoulders
- Dumbbell Lateral RaiseDumbbell · Shoulders
- Dumbbell Push PressDumbbell · Shoulders
- Dumbbell shoulder pressDumbbells · Shoulders, Triceps
- Dumbbell Upright RowDumbbell · Shoulders
- Dumbbell Z PressDumbbell · Shoulders
- Face PullOther · Shoulders
- Front-rack carryKettlebells · Core, Shoulders, Upper back
- GK claiming crossesBalls + servers · Legs, Core, Shoulders
- GK distributionBalls + targets · Hip flexors, Core, Shoulders
- Handstand Push UpsBodyweight · Shoulders
- Landmine PressLandmine · Shoulders
- Log PressBarbell · Shoulders
- Machine Lateral RaiseMachine · Shoulders
- Machine Shoulder PressMachine · Shoulders
- Military PressBarbell · Shoulders
- One Arm Landmine PressLandmine · Shoulders
- Overhead pressBarbell · Shoulders, Triceps, Core
- Pendulum swingNone · Shoulders, Rotator cuff
- Pike Push UpBodyweight · Shoulders
- Push PressBarbell · Shoulders
- Rear Delt FlyOther · Shoulders
- Scapular push-upNone · Upper back, Shoulders
- Seated dumbbell pressDumbbells · Shoulders, Triceps
- Seated Dumbbell Shoulder PressDumbbell · Shoulders
- Seated Shoulder PressBarbell · Shoulders
- Shoulder PressBarbell · Shoulders
- Sleeper stretchNone · Rotator cuff, Shoulders
- Swim intervalsPool · Back, Shoulders, Cardio
- Tackle techniqueBag/partner · Legs, Core, Shoulders
- Upright RowBarbell · Shoulders
- Viking PressBarbell · Shoulders
- Wall angelWall · Lower traps, Shoulders, Upper back
- Y raiseLight dumbbells or band · Lower traps, Shoulders
- Z PressBarbell · Shoulders
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