What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Swim intervals

Zero-impact conditioning that also opens the shoulders and chest after a week of pressing.

EndurancePool50m hard · 30s restAll shoulders exercises All back exercises

What it works

Back, Shoulders, Cardio

How to do it

1Push off, extend fully, and rotate from the hips rather than thrashing with the arms.
2Breathe every three strokes to keep both sides even.
3Rest on the clock between lengths rather than by feel, so the intervals stay honest as you tire.
4Zero impact makes this the conditioning option that works when running is off the table entirely — a stress fracture, shin splints, or the day after a hard match.

Cues that matter

›Long strokes, don't thrash
›Breathe bilaterally to stay even
›Push off the wall properly — it's free speed

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

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