What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Incline treadmill walk

Aerobic work with almost no joint load, so it stacks on top of hard training instead of competing with it.

EnduranceTreadmill20–40 min steadyAll glutes exercises All calves exercises

What it works

Glutes, Calves, Cardio

How to do it

1Set the treadmill to a steep incline (10–15%) and a walking pace you can hold conversationally.
2Do not hold the handrails — gripping them takes most of the load out and turns a genuinely useful session into nothing.
3Stand tall, let the arms swing, and drive through the whole foot.
4It builds a real aerobic base with almost no impact, which makes it ideal when you're carrying a niggle or in a heavy training week.

Cues that matter

›Steep and slow beats flat and fast
›Don't hold the handrails — it halves the work
›Nose-breathing pace: hard but conversational

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →