What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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1v1 attacking moves

Beating your man 1v1 is the most valuable individual skill in the final third.

SkillBall + defender/cone8–10 reps · walk backAll glutes exercises All quads exercises All calves exercises

What it works

Quads, Glutes, Calves

How to do it

1Against a cone or a passive defender, run at pace directly at their front foot, sell a feint with your hips and eyes, then explode away in two or three touches.
2Practise two or three moves until they're automatic rather than collecting twenty.
3Walk back between reps so every attempt is at full speed.
4Beating your man one-on-one is the most valuable individual skill in the final third.

Cues that matter

›Attack the defender's front foot
›Sell the feint with your hips and eyes
›Explode away in 2–3 touches

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

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