What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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T-drill

A benchmark COD drill — sprints, shuffles and turns in one.

AgilityConesMax effort · full restAll glutes exercises All quads exercises All calves exercises

What it works

Quads, Glutes, Calves

How to do it

1Sprint forward to the top cone, shuffle laterally to one side, back across to the other, back to the middle, then backpedal to the start — forming a T.
2It blends acceleration, lateral movement, and deceleration.
3Decelerate under control before each change of direction rather than crashing into the turn.

Cues that matter

›Decelerate under control before each turn
›Stay square through the shuffles
›Accelerate out of every change

Train the same thing

Reactive mirror drillPartner · Glutes, Quads, Calves
1v1 attacking movesBall + defender/cone · Quads, Glutes, Calves
Box jumpsBox · Quads, Glutes, Calves
Depth drop to sprintBox · Quads, Glutes, Calves
Hurdle hopsHurdles · Calves, Quads, Glutes
Standing broad jumpNone · Glutes, Quads, Calves

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →