What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Sled push

Conditioning that builds acceleration strength — the only cardio that makes you faster as well as fitter.

EnduranceSled20m hard · walk backAll glutes exercises All quads exercises

What it works

Quads, Glutes, Cardio

How to do it

1Set the handles at chest height for a heavier push or low for a more aggressive drive.
2Get a strong forward lean with straight arms, brace the trunk, and take short, powerful steps driving through the whole foot.
3Do not let the hips rise and the back round.
4Keep the load heavy enough that it stays a push rather than a jog — this is meant to build leg drive as much as an engine.

Cues that matter

›Low body angle, arms locked out
›Short, aggressive steps
›Drive through the whole foot

Train the same thing

Stair intervalsStairs · Quads, Glutes, Cardio
Bike intervalsBike · Quads, Cardio
Incline treadmill walkTreadmill · Glutes, Calves, Cardio
Kettlebell swing intervalsKettlebell · Hamstrings, Glutes, Cardio
Rowing intervalsRower · Back, Quads, Cardio
1v1 attacking movesBall + defender/cone · Quads, Glutes, Calves

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →