What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Skipping

Builds an engine and calf stiffness at once, and fits in any space with no machine.

EnduranceRope60s on · 30s offAll calves exercises

What it works

Calves, Cardio

How to do it

1Turn the rope with the wrists, not the arms, and keep the elbows tucked in near the ribs.
2Stay on the balls of the feet with small hops, barely leaving the floor — a couple of centimetres is plenty.
3Keep the shoulders relaxed and look ahead rather than down at your feet.
4Start with steady two-foot bouncing and only add single-leg or double-unders once you can hold a full minute without tripping.

Cues that matter

›Small hops, stay on the balls of the feet
›Turn the rope from the wrists, not the shoulders
›Land quietly — noise is wasted force

Train the same thing

Incline treadmill walkTreadmill · Glutes, Calves, Cardio
Bike intervalsBike · Quads, Cardio
Kettlebell swing intervalsKettlebell · Hamstrings, Glutes, Cardio
Rowing intervalsRower · Back, Quads, Cardio
Ski erg intervalsSki erg · Back, Core, Cardio
Sled pushSled · Quads, Glutes, Cardio

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →