PocketAthleteSign up freeKettlebell exercises
13 movements you can do with a kettlebell, with how to do each one and what it works.
- Bottoms-up carryKettlebell · Grip, Rotator cuff, Shoulders
- Bottoms-up pressKettlebell · Rotator cuff, Shoulders, Grip
- Front-rack carryKettlebells · Core, Shoulders, Upper back
- Kettlebell cleanKettlebell · Glutes, Shoulders, Grip
- Kettlebell deadliftKettlebell · Hamstrings, Glutes, Lower back
- Kettlebell goblet squatKettlebell · Quads, Glutes, Deep core
- Kettlebell haloKettlebell · Rotator cuff, T-spine, Shoulders
- Kettlebell single-arm rowKettlebell · Back, Lats, Grip
- Kettlebell snatchKettlebell · Glutes, Shoulders, Grip
- Kettlebell swing intervalsKettlebell · Hamstrings, Glutes, Cardio
- Kettlebell windmillKettlebell · Obliques, T-spine, Shoulders
- Racked reverse lungeKettlebell · Quads, Glutes, Deep core
- Turkish get-upKettlebell · Deep core, Shoulders, Rotator cuff
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