PocketAthleteJoin the waitlistBiceps exercises
26 movements that train the biceps, with how to do each one, what it works and the cues that matter.
- Barbell CurlBarbell · Biceps
- Bent-over barbell rowBarbell · Back, Rear delts, Biceps
- Cable Bicep CurlCable · Biceps
- Cable Hammer CurlCable · Biceps
- Cheat CurlBarbell · Biceps
- Chin-upBar · Lats, Biceps
- Dumbbell Concentration CurlDumbbell · Biceps
- Dumbbell CurlDumbbell · Biceps
- EZ Bar CurlEZ bar · Biceps
- Hammer CurlBarbell · Biceps
- Incline Bicep CurlBarbell · Biceps
- Incline Cable CurlCable · Biceps
- Incline Dumbbell CurlDumbbell · Biceps
- Incline Hammer CurlBarbell · Biceps
- Lat pulldownCable · Lats, Biceps
- Lying Cable CurlCable · Biceps
- Machine Bicep CurlMachine · Biceps
- Overhead Cable CurlCable · Biceps
- Preacher CurlBarbell · Biceps
- Pull-upBar · Lats, Biceps, Core
- Seated cable rowCable · Upper back, Lats, Biceps
- Seated Dumbbell CurlDumbbell · Biceps
- Single-arm lat pulldownCable · Lats, Biceps
- Spider CurlBarbell · Biceps
- Strict CurlBarbell · Biceps
- Zottman CurlBarbell · Biceps
Other ways in
Get a training block built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →