What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Incline Cable Curl

Combines the incline's stretch with the cable's constant tension, which neither gives you on its own.

StrengthCableControlledAll biceps exercises All cable exercises

What it works

Biceps

How to do it

1Set an incline bench in front of a low pulley so your arms hang back behind the torso.
2Curl up, squeeze, lower to the stretch.
3Combines the incline's stretch with the cable's constant tension.

Cues that matter

›Arms hang back behind the torso
›Curl up and squeeze
›Lower all the way to the stretch

Watch a form guide for the incline cable curl ↗

Train the same thing

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Lat pulldownCable · Lats, Biceps
Lying Cable CurlCable · Biceps
Overhead Cable CurlCable · Biceps
Seated cable rowCable · Upper back, Lats, Biceps

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.