What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Cable Bicep Curl

Keeps tension on the biceps through the whole rep.

StrengthCableControlledAll biceps exercises All cable exercises

What it works

Biceps

How to do it

1Stand facing a low pulley with a bar or handle.
2Curl with elbows pinned at the sides, squeeze, and lower under control.
3Cables keep tension on the biceps at both ends of the movement, which free weights lose at the bottom.

Cues that matter

›Elbows fixed
›Constant cable tension
›Squeeze hard at the top

Watch a form guide for the cable bicep curl ↗

Train the same thing

Cable Hammer CurlCable · Biceps
Incline Cable CurlCable · Biceps
Lat pulldownCable · Lats, Biceps
Lying Cable CurlCable · Biceps
Overhead Cable CurlCable · Biceps
Seated cable rowCable · Upper back, Lats, Biceps

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →