What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Single-arm lat pulldown

Finds and fixes a side-to-side difference that a two-handed pulldown hides completely.

StrengthCable2s down · 2s upAll biceps exercises All cable exercises All lats exercises

What it works

Lats, Biceps

How to do it

1Kneel or sit at a high cable with one handle.
2Let the working shoulder rise fully at the top so the lat is stretched, then drive the elbow down toward the hip and let the shoulder blade travel with it.
3Return slowly to the full stretch.
4Keep the torso square — twisting to finish the rep is the mistake, and it is also the tell that the weight is too heavy for the side you are testing.

Cues that matter

›Let the shoulder rise fully at the top
›Drive the elbow down to the hip
›Keep the torso still — no twisting to finish

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →