PocketAthleteJoin the waitlistBarbell exercises
107 movements you can do with a barbell, with how to do each one and what it works.
- Barbell back squatBarbell · Quads, Glutes, Core
- Barbell bench pressBarbell · Chest, Shoulders, Triceps
- Barbell Calf RaiseBarbell · Legs
- Barbell CurlBarbell · Biceps
- Barbell DeadliftBarbell · Whole Body
- Barbell Front RaiseBarbell · Shoulders
- Barbell Front SquatBarbell · Legs
- Barbell Glute BridgeBarbell · Legs
- Barbell Hack SquatBarbell · Legs
- Barbell hip thrustBarbell · Glutes, Hamstrings
- Barbell LungeBarbell · Legs
- Barbell Overhead PressBarbell · Shoulders
- Barbell PulloverBarbell · Back
- Barbell Reverse LungeBarbell · Legs
- Barbell RowBarbell · Back
- Barbell ShrugBarbell · Back
- Behind The Back DeadliftBarbell · Whole Body
- Behind The Neck PressBarbell · Shoulders
- Belt SquatBarbell · Legs
- Bench Pin PressBarbell · Chest
- Bench PressBarbell · Chest
- Bent Over RowBarbell · Back
- Bent-over barbell rowBarbell · Back, Rear delts, Biceps
- Box SquatBarbell · Legs
- Cheat CurlBarbell · Biceps
- Chest PressBarbell · Chest
- CleanBarbell · Whole Body
- Clean and JerkBarbell · Whole Body
- Clean and PressBarbell · Whole Body
- Clean High PullBarbell · Whole Body
- Clean PullBarbell · Whole Body
- Close Grip Bench PressBarbell · Chest
- Close Grip Incline Bench PressBarbell · Chest
- Conventional deadliftBarbell · Hamstrings, Glutes, Back
- Decline Bench PressBarbell · Chest
- Deficit DeadliftBarbell · Whole Body
- Donkey Calf RaiseBarbell · Legs
- EZ Bar CurlEZ bar · Biceps
- Floor PressBarbell · Chest
- Front squatBarbell · Quads, Upper back, Core
- Hack SquatBarbell · Legs
- Half SquatBarbell · Legs
- Hammer CurlBarbell · Biceps
- Hang CleanBarbell · Whole Body
- Hang Power CleanBarbell · Whole Body
- Hex Bar ShrugTrap bar · Back
- Incline Bench PressBarbell · Chest
- Incline Bicep CurlBarbell · Biceps
- Incline Hammer CurlBarbell · Biceps
- Jefferson DeadliftBarbell · Whole Body
- JM PressBarbell · Triceps
- Landmine PressLandmine · Shoulders
- Landmine SquatLandmine · Legs
- Log PressBarbell · Shoulders
- Meadows RowBarbell · Back
- Military PressBarbell · Shoulders
- One Arm Landmine PressLandmine · Shoulders
- Overhead pressBarbell · Shoulders, Triceps, Core
- Overhead SquatBarbell · Legs
- Pause DeadliftBarbell · Whole Body
- Pause SquatBarbell · Legs
- Paused Bench PressBarbell · Chest
- Pendlay RowBarbell · Back
- Pin SquatBarbell · Legs
- Power cleanBarbell · Full body
- Power SnatchBarbell · Whole Body
- Preacher CurlBarbell · Biceps
- Push JerkBarbell · Whole Body
- Push PressBarbell · Shoulders
- Rack PullBarbell · Whole Body
- Renegade RowBarbell · Back
- Reverse Barbell CurlBarbell · Forearms
- Reverse Grip Bench PressBarbell · Chest
- Reverse Wrist CurlBarbell · Forearms
- Romanian DeadliftBarbell · Whole Body
- Safety Bar SquatBarbell · Legs
- Seated Calf RaiseBarbell · Legs
- Seated Shoulder PressBarbell · Shoulders
- Shoulder PressBarbell · Shoulders
- Single Leg DeadliftBarbell · Whole Body
- Single Leg Romanian DeadliftBarbell · Whole Body
- Smith Machine Bench PressSmith machine · Chest
- Smith Machine ShrugSmith machine · Back
- Smith Machine SquatSmith machine · Legs
- SnatchBarbell · Whole Body
- Snatch DeadliftBarbell · Whole Body
- Snatch PullBarbell · Whole Body
- Spider CurlBarbell · Biceps
- Split JerkBarbell · Whole Body
- Spoto PressBarbell · Chest
- Stiff Leg DeadliftBarbell · Whole Body
- Strict CurlBarbell · Biceps
- Sumo DeadliftBarbell · Whole Body
- Sumo SquatBarbell · Legs
- Supine hamstring stretchStrap or towel · Hamstrings
- T Bar RowBarbell · Back
- Tate PressBarbell · Triceps
- ThrusterBarbell · Whole Body
- Upright RowBarbell · Shoulders
- Viking PressBarbell · Shoulders
- Wide Grip Bench PressBarbell · Chest
- Wrist CurlBarbell · Forearms
- Yates RowBarbell · Back, Lats
- Z PressBarbell · Shoulders
- Zercher DeadliftBarbell · Whole Body
- Zercher SquatBarbell · Legs
- Zottman CurlBarbell · Biceps
Other ways in
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