What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Power clean

Trains rate of force development — raw explosive power.

PowerBarbellExplosive · full resetAll barbell exercises

What it works

Full body

How to do it

1From the floor, accelerate the bar with a violent hip extension, shrug and pull yourself under it fast, and catch it on the front of the shoulders in a strong quarter-squat.
2It trains rate of force development — raw explosive power.
3It's technical; learn it light with a coach before adding load.

Cues that matter

›Accelerate through the hips
›Shrug and pull under fast
›Catch in a strong quarter-squat

Train the same thing

Barbell DeadliftBarbell · Whole Body
Behind The Back DeadliftBarbell · Whole Body
CleanBarbell · Whole Body
Clean and JerkBarbell · Whole Body
Clean and PressBarbell · Whole Body
Clean High PullBarbell · Whole Body

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →