What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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JM Press

A hybrid of a close-grip bench and a skull crusher, and a powerlifting staple for building lockout strength.

StrengthBarbellControlledAll barbell exercises All triceps exercises

What it works

Triceps

How to do it

1A hybrid of a close-grip bench and a skull crusher: lower the bar toward the upper chest and throat with the elbows travelling forward, then press back.
2Keep it light while you learn the groove — it's a favourite of powerlifters for building lockout strength.

Cues that matter

›Elbows travel forward as you lower
›Lower toward the upper chest
›Keep it light while you learn it

Watch a form guide for the jm press ↗

Train the same thing

Barbell bench pressBarbell · Chest, Shoulders, Triceps
Overhead pressBarbell · Shoulders, Triceps, Core
Tate PressBarbell · Triceps
Arnold pressDumbbells · Shoulders, Triceps
Bench DipsBodyweight · Triceps
Cable Overhead Tricep ExtensionCable · Triceps

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.