What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

PocketAthlete Sign up free

Incline Dumbbell Curl

Starting from a stretch, which is the position a standing curl never reaches.

StrengthDumbbellControlledAll dumbbell exercises All biceps exercises

What it works

Biceps

How to do it

1Sit back on a 45–60° incline, arms hanging straight down behind the torso.
2Curl without the elbows travelling forward, then lower to a complete stretch.
3This is the biggest stretch you can put a biceps under, so keep the weight modest.

Cues that matter

›Sit back on a 45-60 degree incline
›Arms hang straight down behind the torso
›Curl without the elbows travelling forward

Watch a form guide for the incline dumbbell curl ↗

Train the same thing

Dumbbell Concentration CurlDumbbell · Biceps
Dumbbell CurlDumbbell · Biceps
Seated Dumbbell CurlDumbbell · Biceps
Barbell CurlBarbell · Biceps
Bent-over barbell rowBarbell · Back, Rear delts, Biceps
Cable Bicep CurlCable · Biceps

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.