What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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GK distribution

The modern keeper starts attacks — distribution is half the job.

SkillBalls + targets15–20 reps · mixed typesAll core exercises All shoulders exercises

What it works

Hip flexors, Core, Shoulders

How to do it

1Practise the full range: flat, fast throws to feet, rolled balls to a full-back, driven kicks over a target and clipped passes into midfield.
2Scan the pitch before the ball reaches you, not after.
3The modern goalkeeper starts attacks as often as they stop them, and a keeper who can play out under pressure changes how the whole team can set up.

Cues that matter

›Scan before you receive
›Throw flat and fast to feet
›Kick over a set target, not just far

Train the same thing

GK claiming crossesBalls + servers · Legs, Core, Shoulders
Long passing rangeBalls + partner · Hip flexors, Core
Tackle techniqueBag/partner · Legs, Core, Shoulders
Front-rack carryKettlebells · Core, Shoulders, Upper back
Overhead pressBarbell · Shoulders, Triceps, Core
Crossing repsBalls + targets · Hip flexors, Quads

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →