What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Long passing range

Switching play quickly and accurately breaks compact defensive blocks.

SkillBalls + partner15–20 passesAll core exercises

What it works

Hip flexors, Core

How to do it

1Striking with your instep, lean back slightly and hit under the ball to loft it, or stay over it and drive through the middle for a flat pass.
2Follow through toward your target.
3Alternate driven and lofted balls over 30–50m to a partner or target zone.
4The ability to switch play quickly and accurately is what breaks a compact defensive block.

Cues that matter

›Lean back slightly, strike under the ball
›Follow through toward the target
›Vary driven vs lofted

Train the same thing

GK distributionBalls + targets · Hip flexors, Core, Shoulders
Cone weave dribbleBall + cones · Calves, Core
Crossing repsBalls + targets · Hip flexors, Quads
Finishing drillBall + goal · Quads, Glutes, Core
First-touch controlBall + wall · Calves, Core
GK 1v1 spreadingBall + attacker · Quads, Glutes, Core

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →