What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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GK 1v1 spreading

1v1s are the highest-value save situation a keeper faces.

SkillBall + attacker6–8 reps · full resetAll core exercises All glutes exercises All quads exercises

What it works

Quads, Glutes, Core

How to do it

1As the attacker breaks through, close the distance fast while they're still taking a touch, then set and stay tall as long as possible to keep the goal covered.
2When they commit, spread big and low with your hands leading, making yourself as wide a barrier as possible.
3One-v-ones are the highest-value situation a keeper faces — going to ground early is the most common and most punished mistake.

Cues that matter

›Close the distance fast, then set
›Stay tall as long as possible
›Spread big and low — hands lead

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

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