What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Set-piece striking

Dead balls are free chances — the players who practise them win games.

SkillBalls + wall/goal10–12 strikes · full routineAll core exercises All quads exercises

What it works

Quads, Core

How to do it

1Rehearse free kicks and corners with your full match routine — same number of steps, same run-up angle, same rhythm every time.
2Strike across the ball for whip or through it for power, and aim at a specific target rather than just the goal.
3Dead balls are the only chances in football you get to take completely on your own terms, and the players who practise them win games.

Cues that matter

›Same run-up every single time
›Strike across the ball for whip
›Rehearse your exact match routine

Train the same thing

Finishing drillBall + goal · Quads, Glutes, Core
GK 1v1 spreadingBall + attacker · Quads, Glutes, Core
Barbell back squatBarbell · Quads, Glutes, Core
Front squatBarbell · Quads, Upper back, Core
Goblet squatDumbbell · Quads, Glutes, Core
1v1 attacking movesBall + defender/cone · Quads, Glutes, Calves

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →