What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Finishing drill

Repeatable striking technique so chances get finished under pressure.

SkillBall + goal10–15 strikes · reset eachAll core exercises All glutes exercises All quads exercises

What it works

Quads, Glutes, Core

How to do it

1Work through repeated strikes on goal from realistic positions: plant your non-kicking foot beside the ball pointing at your target, keep your head still with your eyes on the ball through contact, and strike through the middle-to-upper half for a low, controlled finish.
2Decide your corner before the ball arrives rather than after.
3Reset fully between reps — this is a technique drill, and tired, sloppy strikes just groove bad habits.

Cues that matter

›Plant foot beside the ball, pointing at target
›Head still, eyes on the ball at contact
›Pick your corner before it arrives

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

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