What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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GK low & high diving

Correct diving technique covers more goal and protects the shoulder on landing.

SkillBall + server6–8 dives/side · full resetAll glutes exercises All quads exercises

What it works

Glutes, Quads, Obliques

How to do it

1From a set position, push explosively off the leg nearest the ball — never step across first, which costs you distance and time — attack the ball with your top hand leading, and land on your side with the ball, not on your elbow or shoulder.
2Work low dives before high ones.
3Good technique covers more of the goal and, just as importantly, keeps your shoulder intact over a season.

Cues that matter

›Push off the near leg, don't step across
›Attack the ball with the top hand
›Land on the side, not the elbow

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

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