What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Cone weave dribble

Sharpens close control at speed under light fatigue.

SkillBall + conesSmooth · continuousAll core exercises All calves exercises

What it works

Calves, Core

How to do it

1Weave a ball through a line of cones using small, frequent touches with both feet and the inside/outside of each foot.
2Keep the ball close and your head up to scan between cones.
3Build speed only as far as your control allows — the moment touches get loose, slow down.

Cues that matter

›Small touches, close control
›Eyes up between cones
›Use both feet

Train the same thing

First-touch controlBall + wall · Calves, Core
Tight-space dribblingBall · Calves, Core
1v1 attacking movesBall + defender/cone · Quads, Glutes, Calves
Finishing drillBall + goal · Quads, Glutes, Core
GK 1v1 spreadingBall + attacker · Quads, Glutes, Core
GK claiming crossesBalls + servers · Legs, Core, Shoulders

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →