What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Machine Chest Fly

A stable, joint-friendly way to isolate and pump the chest.

StrengthMachineControlledAll chest exercises All machine exercises

What it works

Chest

How to do it

1Set the seat so the handles sit level with your chest and your elbows have a slight, fixed bend.
2Bring the handles together in an arc, squeeze for a beat, then let them open until you feel a stretch across the chest.
3The elbow angle stays constant — bending and straightening turns a fly into a press.

Cues that matter

›Chest tall, slight arch
›Squeeze at the middle
›Slow, controlled return

Train the same thing

Archer Push UpsBodyweight · Chest
Barbell bench pressBarbell · Chest, Shoulders, Triceps
Bench Pin PressBarbell · Chest
Bench PressBarbell · Chest
Cable Chest FlyCable · Chest
Cable FlyCable · Chest

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →