What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Cable Fly

Constant-tension chest isolation from the cables.

StrengthCableControlledAll chest exercises All cable exercises

What it works

Chest

How to do it

1Set both pulleys high (or low for an upward fly), take a handle in each hand, and step forward into a split stance with a slight forward lean.
2With a fixed soft elbow bend, bring the handles together in front of you and squeeze.
3Cables keep tension on the chest at the top, which dumbbells lose — pause there.

Cues that matter

›Slight forward lean
›Meet in front of the chest
›Constant tension throughout

Watch a form guide for the cable fly ↗

Train the same thing

Cable Chest FlyCable · Chest
Archer Push UpsBodyweight · Chest
Barbell bench pressBarbell · Chest, Shoulders, Triceps
Bench Pin PressBarbell · Chest
Bench PressBarbell · Chest
Chest PressBarbell · Chest

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →