What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Lying Tricep Extension

Builds the long head of the triceps for bigger arms.

StrengthOtherControlledAll triceps exercises

What it works

Triceps

How to do it

1Lie on a bench with the bar held over the chest.
2Bend at the elbows only, lowering the bar toward the forehead or just behind it, then extend back up.
3Keep the upper arms still and angled slightly back — letting them drift makes it a press.

Cues that matter

›Lower to the forehead/behind the head
›Elbows pointing up, fixed
›Control the stretch

Watch a form guide for the lying tricep extension ↗

Train the same thing

Reverse Grip Tricep PushdownOther · Triceps
Single Arm Tricep ExtensionOther · Triceps
Skull CrushersOther · Triceps
Tricep ExtensionOther · Triceps
Tricep PushdownOther · Triceps
Tricep Rope PushdownOther · Triceps

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →