What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Tricep Pushdown

The go-to triceps isolation for the outer head.

StrengthOtherControlledAll triceps exercises

What it works

Triceps

How to do it

1Stand at a high pulley with a bar, elbows pinned to your sides.
2Push down until the arms are straight, squeeze, then let the bar rise under control to about 90° at the elbow.
3The elbows must not travel forward or drift out — the moment they move, the chest and shoulders take over.

Cues that matter

›Elbows glued to your sides
›Full lockout at the bottom
›Control back up

Watch a form guide for the tricep pushdown ↗

Train the same thing

Lying Tricep ExtensionOther · Triceps
Reverse Grip Tricep PushdownOther · Triceps
Single Arm Tricep ExtensionOther · Triceps
Skull CrushersOther · Triceps
Tricep ExtensionOther · Triceps
Tricep Rope PushdownOther · Triceps

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

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