What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Stride-outs

Primes fast running mechanics without the strain of all-out sprints.

SpeedNoneBuild · 60–80mAll bodyweight exercises All hamstrings exercises

What it works

Hamstrings, Hip flexors

How to do it

1Over 60–80m, gradually build to about 90% effort with long, relaxed strides, then ease off — you should feel like you're floating, not straining.
2Stride-outs prime fast running mechanics and are ideal as a pre-session primer or a gentle speed day that avoids the strain of all-out sprints.

Cues that matter

›Gradually build to ~90%
›Long, relaxed strides
›Float — don't strain

Train the same thing

A-skipsNone · Hip flexors, Calves, Hamstrings
Dynamic leg swingsSupport · Hamstrings, Hip flexors, Adductors
Flying 20m sprintsNone · Hamstrings, Glutes, Calves
Build-up runsNone · Hamstrings, Glutes, Calves
Dead bugNone · Deep core, Hip flexors
Glute bridgeNone · Glutes, Hamstrings

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →