What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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A-skips

Grooves clean sprint mechanics and rhythm.

SpeedNoneRhythmic · 20mAll bodyweight exercises All calves exercises All hamstrings exercises

What it works

Hip flexors, Calves, Hamstrings

How to do it

1A marching/skipping drill: drive one knee up to hip height, snap the foot down under your hip, and stay tall with the ribs down.
2It grooves the coordination and posture of good sprinting.
3Punch the ground beneath you — don't reach the foot out in front, which causes braking.

Cues that matter

›Tall posture, ribs down
›Drive the knee, snap the foot down
›Punch the ground, don't reach

Train the same thing

Flying 20m sprintsNone · Hamstrings, Glutes, Calves
Stride-outsNone · Hamstrings, Hip flexors
Build-up runsNone · Hamstrings, Glutes, Calves
Hill sprintsA hill · Glutes, Hamstrings, Calves
Ladder quick-feetNone · Calves, Hip flexors
Single-leg boundsNone · Glutes, Hamstrings, Calves

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →