What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Ladder quick-feet

Trains foot speed and coordination so you're sharper in tight spaces.

AgilityNoneFast · 10–15s burstsAll bodyweight exercises All calves exercises

What it works

Calves, Hip flexors

How to do it

1Set an agility ladder flat on the ground and work through patterns (one foot in each, two in each, lateral in-in-out) as fast as you can stay clean.
2Keep your weight on the balls of the feet, arms pumping in rhythm, and eyes up.
3It's a coordination and foot-speed drill, not a conditioning grind — quality of contact beats raw speed.

Cues that matter

›Stay on the balls of your feet
›Fast ground contacts, quiet landings
›Arms drive in rhythm with the feet

Train the same thing

A-skipsNone · Hip flexors, Calves, Hamstrings
Build-up runsNone · Hamstrings, Glutes, Calves
Dead bugNone · Deep core, Hip flexors
Flying 20m sprintsNone · Hamstrings, Glutes, Calves
Pogo hopsNone · Calves, Achilles
Reactive mirror drillPartner · Glutes, Quads, Calves

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →