What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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World's greatest stretch

Opens hips, groin and upper back in one move — the best single warm-up drill.

MobilityNone5 reps/side · 3s holdsAll bodyweight exercises

What it works

Hip flexors, Adductors, T-spine

How to do it

1Step into a deep lunge, place both hands inside the front foot, drop the same-side elbow toward your instep, then rotate and reach that arm to the sky, following the hand with your eyes.
2Step through and repeat on the other side.
3It hits hip flexors, adductors and thoracic rotation in one sequence — the single best use of two minutes in a warm-up.

Cues that matter

›Deep lunge, back knee off the floor
›Drop the elbow to the instep
›Rotate and reach tall to the sky

Train the same thing

Dynamic leg swingsSupport · Hamstrings, Hip flexors, Adductors
Dead bugNone · Deep core, Hip flexors
Thoracic spine openersNone · T-spine, Chest, Lats
A-skipsNone · Hip flexors, Calves, Hamstrings
Cat cowNone · Lower back, T-spine
Cossack squatNone · Adductors, Quads, Glutes

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →