What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Wall Ball

Builds the whole body.

PowerOtherControlledAll whole body exercises

What it works

Whole Body

How to do it

1Hold a medicine ball at the chest, squat to full depth, then drive up and throw it to a target on the wall.
2Catch it as it drops and go straight into the next squat.
3Absorb the catch by letting it travel down into the next rep rather than fighting it with the arms.

Train the same thing

Barbell DeadliftBarbell · Whole Body
Behind The Back DeadliftBarbell · Whole Body
BurpeesBodyweight · Whole Body
Clap Pull UpBodyweight · Whole Body
CleanBarbell · Whole Body
Clean and JerkBarbell · Whole Body

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →