What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Ankle dorsiflexion stretch

Lost dorsiflexion after a sprain changes how you squat, land and run — and it is the deficit people never regain by accident.

RehabWall10 × 5s · each sideAll calves exercises

What it works

Calves, Ankle stabilisers

How to do it

1Stand facing a wall in a short lunge with the front foot about a hand's width from it.
2Drive the front knee forward over the toes toward the wall, keeping the heel welded to the floor, then return.
3Ten reps holding five seconds.
4Aim to get the knee past the toes.
5Losing dorsiflexion after a sprain quietly changes how you squat, land and run, and it is the deficit nobody regains by accident.

Cues that matter

›Knee drives forward over the toes
›Heel stays welded to the floor
›Aim for the knee to pass the toes by a hand's width

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →