What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Band ankle inversion

Balances the eversion work so the ankle is strong in both directions rather than only the one that hurts.

RehabBand15 reps · 3 sets

What it works

Ankle stabilisers

How to do it

1Anchor the band on the other side so it pulls the foot outward, and turn the sole inward against it.
2Same rules: shin still, movement only at the ankle, slow on the way back.
3Fifteen reps, three sets.
4Done alongside the eversion work so the ankle ends up strong in both directions rather than only the one that got injured.

Cues that matter

›Turn the sole inward against the band
›Shin still, movement only at the ankle
›Control it back out

Train the same thing

Band ankle eversionBand · Ankle stabilisers, Calves
Ankle alphabetNone · Ankle stabilisers
Ankle circlesNone · Ankle stabilisers
Ankle dorsiflexion stretchWall · Calves, Ankle stabilisers
Lateral hopsLine or low hurdle · Calves, Ankle stabilisers, Glute med
Single-leg balance progressionOptional cushion · Ankle stabilisers, Glute med

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →